Weigh In record (no journal entry) for 03 January 2021
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1591 kcal
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Fat: 118.12g | Prot: 81.49g | Carbs: 49.61g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Bertolli Extra Light Olive Oil, Trader Joe's Butter Lettuce, Atkins Crustless Quiche. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bernaise Sauce, Broccoli Flower Clusters , Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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