Weigh In record (no journal entry) for 04 January 2021
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62 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1728 kcal
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Fat: 47.03g | Prot: 56.14g | Carbs: 285.55g.
Breakfast: Nasi Merah, Jamur Tiram, Tahu Kukus, Kubis, Wortel Dimasak. Lunch: Bihunku Goreng Special, Wortel Dimasak, Kubis, Tahu Kukus, Nasi Merah. Dinner: Roma Sari Gandum, Wortel Dimasak, Kubis, Tahu Kukus, Nasi Merah. Snacks/Other: Pisang, Morin Selai Cokelat Kacang, Prochiz Cheddar Cheese, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat, Pisang, Dada Ayam. more...
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Losing 0.4 kg a Week
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parni395's Weight History
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