Weigh In record (no journal entry) for 04 January 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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522 kcal
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Fat: 17.48g | Prot: 14.27g | Carbs: 76.19g.
Breakfast: Keripik Singkong, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Febri Saragih's Weight History
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