Mathew Varughese's Journal, 03 Jan 21


View Diet Calendar, 03 January 2021:
1573 kcal Fat: 30.38g | Prot: 170.74g | Carbs: 151.46g.   Breakfast: Compliments Cottage Cheese 1%, Clic Chickpeas, Naturegg Simply Egg Whites, Egg, Coffee with Cream and Sugar. Lunch: PVL Iso-Gold. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Banana, Bananas , Blueberries , Tim Hortons Coffee with 2 Creams (Large). more...

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Mathew Varughese's Weight History


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