Weigh In record (no journal entry) for 03 January 2021
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100.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1338 kcal
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Fat: 57.31g | Prot: 63.02g | Carbs: 141.05g.
Breakfast: Etos Bruistablet, Koffie, AH Halfvolle Melk, Brinta Brinta. Lunch: Gebakken Ei, Gesneden Ham, Landsbackerei Brood, Thee. Dinner: C1000 Verse Tagliatelle, AH Thaise Wokgroente, AH Gehakt Half-om-Half. Snacks/Other: McDonald's Snoeptomaatjes, Pinda's in de Dop (Schil niet Gegeten), Free Feather Rood, Thee, Verkade Biscuit , Leidingwater, Appel, Augurken, Koffie, Landsbackerei Brood, Unox Leverpastei. more...
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Losing 9.1 kg a Week
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Madele58's Weight History
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