Weigh In record (no journal entry) for 10 March 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 39.58g | Prot: 60.15g | Carbs: 109.13g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Banana Prata, Ovo Cozido. Lunch: Melancia, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes. Dinner: Panqueca de Carne Moída, Ensure Ensure Protein. Snacks/Other: Seara Strogonoff de Frango, Carne Moída Refogada, Banana Prata, Laranja Pêra. more...
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3929 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours, Hiking - 40 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour and 40 minutes. more...
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magacris's Weight History
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