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tuders
Journal
03 Jan 21
tuders's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
57.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
930 kcal
Fat: 45.73g | Prot: 81.37g | Carbs: 44.91g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Tadım Kuru Kayısı.
Dinner:
Roka Marulu, Hamsi Tava.
Snacks/Other:
Greyfurt, Tam Buğday Bisküvi, Oreo Oreo.
more...
1639 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tuders's Weight History
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