Weigh In record (no journal entry) for 16 January 2014
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2535 kcal
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Fat: 117.74g | Prot: 137.29g | Carbs: 235.89g.
Breakfast: Semillas de Linaza, Isopure, Leche Entera. Lunch: Camarones Fritos o Apanados, Tortillas de Harina, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Guacamole, Arrachera, Lengua de Vaca, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Coca-Cola Coca-Cola (Lata), Tortilla de Maíz, French's French Fried Onions. more...
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steady weight
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fabanaya's Weight History
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