Weigh In record (no journal entry) for 03 January 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1508 kcal
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Fat: 62.85g | Prot: 67.44g | Carbs: 167.36g.
Lunch: Ovo, Queijo Parmesão (Ralado), Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco da Paleta Assada, Carne de Vaca Assada. Dinner: Salgadinho de Festa, Bem Casado, Brigadeiro, Coca-Cola Coca-Cola, Flormel Cocada Ao Leite, Ameixas. more...
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Losing 2.8 kg a Week
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analuisafoz's Weight History
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