Weigh In record (no journal entry) for 03 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1200 kcal
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Fat: 46.84g | Prot: 72.31g | Carbs: 124.32g.
Breakfast: Kopi (Diseduh dari Bubuk), V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Bawang, Bawang Bombay Dimasak, Kanzler Singles Keju, Telur Dadar atau Telur Orak-Arik, Misoa. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Kastengel, Indomaret Emping Manis Pedas. more...
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1483 kcal
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Exercise:
Sleeping - 22 hours and 45 minutes, Resting - 1 hour and 15 minutes. more...
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Gaining 0.0 kg a Week
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Angeliajesica's Weight History
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