Weigh In record (no journal entry) for 03 January 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1464 kcal
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Fat: 91.33g | Prot: 91.58g | Carbs: 50.82g.
Breakfast: Cerepak Semillas de Girasol 🌻 , Yoplait Yogur Griego sin Azucar Natural Tamaño Individual, Salsa Roja, Master CHEESE Queso 🧀 Mozarela, Espinacas Crudas Picadas Sist Equi Mex, Inés Aceite de Oliva Extra Virgen , Huevo. Lunch: Las Sevillanas Glorias Sugar Free, Aguacate 🥑 Hass Sist Equi Mex, Costillas, Manteca de Cerdo, Ensalada de Lechuga con Verduras Variadas. Dinner: Lala Crema Fresca Reducida en Grasa, Queso Panela Sist. Equi Mex, 🍓 Fresas Sist Equi Mex Fresa 🍓 , Sabritas Chicharron %100 Cerdo Natural . Snacks/Other: Tienda la Concha Chocolate 🍫 Amargo 70% Cacao, Guayaba Sist Equi Mex. more...
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Losing 6.0 kg a Week
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Maria Julia Avila Amaral's Weight History
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