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Yesterday, kept the calories low but at a more sustainable level (1300). Need to up water intake. Tomorrow, all the gyms reopen after the shutdown expires. I need to go in - even if it is only to stretch and roll. Now that I'm tracking again, I need to add three more tools to the arsenal: (1) drinking 100 oz of water daily; (2) going to the gym almost daily even if for a minimal workout; and (3) daily stretching and rolling. Between my age and how far I've fallen coming back is going to be painful -- and I mean real pain -- aching shoulders, sore back, creaky knees. I've got 8 1/2 months to drop, at least 50 and better yet 60+ pounds and put myself in a position to hit my goal - being fit enough to contemplate (and hopefully enter) the Marshman mini-Triathlon in September. When I was strong and fit, that was the one goal that I missed. If I can get myself in a position to even think about taking it on then I'll be a 1000% fitter than I am right now and on the road to making my late middle age years a whole lot more fun.
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138.0 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1153 kcal
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Fat: 40.93g | Prot: 98.82g | Carbs: 111.76g.
Breakfast: Centrum Multigummies, Sundown Naturals Fiber Gummies, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Heinz Simply Heinz Tomato Ketchup, Giant Food Low Fat Cottage Cheese, Kroger Eggs (Large). Dinner: Lemon-Butter Sauce, Stuffed Grape Leaves with Lamb and Rice, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tea with Lemon. more...
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Losing 4.8 kg a Week
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