Weigh In record (no journal entry) for 03 January 2021
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103.7 kg
Lost so far: 1.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2631 kcal
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Fat: 105.94g | Prot: 90.35g | Carbs: 329.05g.
Breakfast: Café, Telera, Member's Mark Galletas Danesas de Mantequilla, Lala Leche Deslactosada Light, Longaniza, Huevo Revuelto. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Panucho. Dinner: Té (Infusión), Member's Mark Galletas Danesas de Mantequilla, HEB Pastel Glaseado Sabor Vainilla. Snacks/Other: D'Gari Gelatina de Agua, Member's Mark Galletas Danesas de Mantequilla. more...
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3288 kcal
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Exercise:
Exercise Machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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