Weigh In record (no journal entry) for 03 January 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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859 kcal
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Fat: 37.56g | Prot: 42.92g | Carbs: 87.81g.
Breakfast: Butter, Weizenbrötchen. Lunch: Blumenkohl, Cantinelle Natives Olivenöl Extra , Landjunker Schweine Minutensteaks. Dinner: K-Classic Ananas Stücke, Lidl Griechischer Joghurt. Snacks/Other: Mars Mars (51g), Aldi American Style Cookies. more...
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Losing 1.1 kg a Week
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pialma 66's Weight History
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