Weigh In record (no journal entry) for 03 January 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2618 kcal
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Fat: 99.72g | Prot: 105.08g | Carbs: 340.86g.
Lunch: Mandarino, Ripieno, Tre Mulini Lasagne. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Certossa Gallette di Mais , Milbona Dessert Proteico al Cioccolato . more...
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Losing 11.9 kg a Week
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