Weigh In record (no journal entry) for 03 January 2021
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43.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1181 kcal
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Fat: 38.27g | Prot: 57.98g | Carbs: 152.14g.
Breakfast: Pepaya, Tahu, La Fonte Makaroni Rasa Sup Ayam, V-Soy Soya Bean Milk Low Sugar. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Wortel Dimasak. Dinner: 5 Days Croissant Creamy Peanut Butter. Snacks/Other: Onigiri. more...
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Gaining 1.0 kg a Week
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