Weigh In record (no journal entry) for 03 January 2021
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110.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1042 kcal
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Fat: 27.61g | Prot: 52.18g | Carbs: 145.53g.
Breakfast: Specht Hähnchen Sülze, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Aldi Krapfen . Dinner: Knorr Sauce Pur 3 Pfeffersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schnitzel Paniert, Gekochte, Grüne Erbsen (Konserviert). more...
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Gaining 2.1 kg a Week
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