Weigh In record (no journal entry) for 03 January 2021
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104 kg
Lost so far: 9 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1805 kcal
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Fat: 73.95g | Prot: 80.92g | Carbs: 209.64g.
Breakfast: Kellogg's Honey Pops, Everyday Tafelzoetstof, 365 Verse Kaas Mager. Lunch: Delhaize Choco, Bruine Boterham, Bister Mosterd, Delhaize Light Smeerboter, Delhaize Vleesbrood. Dinner: Bister Mosterd, Bruine Boterham, Delhaize Light Smeerboter, Leerdammer Lightlife. Snacks/Other: Bosto Rice Toast Provence. more...
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Gaining 0.3 kg a Week
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