Weigh In record (no journal entry) for 03 January 2021
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94.4 kg
Lost so far: 14.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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889 kcal
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Fat: 26.22g | Prot: 100.62g | Carbs: 55.94g.
Breakfast: Aldi Milch 1,5%, Herbalife Formula 1 Cappuccino. Lunch: Грудка Индейки (Приготовленая, Жареная), Редис, Салат Айсберг, Руккола, Авокадо. Dinner: Gutes Land Frische Fettarme Milch 1,5%, Herbalife Formula 1 Schoko. Snacks/Other: Herbalife Formula 1 Cookies & Cream, Протеиновый Порошок, Aldi Fettarmer Joghurt Mild, Бланшированные Миндальные Орехи. more...
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Losing 5.6 kg a Week
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olga64.nold's Weight History
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