Weigh In record (no journal entry) for 03 January 2021
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2190 kcal
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Fat: 118.78g | Prot: 100.78g | Carbs: 177.29g.
Breakfast: Mlekpol Mleko 3,2%. Lunch: Pieczarki Smażone, Cebule, Czerwona Papryka, Kapusta Pekińska, Oliwa z Oliwek, Milk Land Ser Gouda w Plastrach, Pierś z Kurczaka Upieczona lub Zapiekana , Ziemniaki Smażone. Dinner: Janczewscy Sernik, Jutrzenka Wafle Gofrowe, Łowicz Dżem 100% Czarna Porzeczka, Sm Gostyń Kajmak. more...
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Gaining 0.4 kg a Week
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