Weigh In record (no journal entry) for 03 January 2021
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1218 kcal
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Fat: 34.18g | Prot: 74.54g | Carbs: 148.02g.
Breakfast: Conad Cacao Amaro in Polvere, Sarchio Farina di Cocco, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Farina d'avena, Pane Bianco, Prozis Burro Arachidi, Pavlakis Yogurt Greco 0%, Conad Latte Alimentum senza Lattosio, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Meloni Gialli, Oliviero Torrone Gianduia e Nocciole, Olio Extra Vergine di Oliva, Pane Bianco, Conad Lenticchie Piccole Secche. Dinner: Ananas, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Nuova Terra Semi di Zucca, Pavlakis Yogurt Greco 0%, Prozis Protein Whey Peanut Butter, Prozis Burro di Arachidi, Sondey Gallette di Riso. more...
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steady weight
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nicole1902's Weight History
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