Weigh In record (no journal entry) for 16 January 2014
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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724 kcal
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Fat: 11.34g | Prot: 35.70g | Carbs: 129.14g.
Breakfast: Trader Joe's Lentil Soup with Vegetables, Oranges, Coffee, Cooked Sauerkraut. Lunch: Cooked Sauerkraut, Multigrain Bread. Dinner: Trader Joe's Lentil Soup with Vegetables, Sweet Cherries, Cooked Sauerkraut, Lowfat Plain Yogurt. more...
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Losing 1.4 kg a Week
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radkakost's Weight History
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