Weigh In record (no journal entry) for 03 January 2021
|
79.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
582 kcal
|
Fat: 9.60g | Prot: 43.42g | Carbs: 80.72g.
Breakfast: Egg White, Papayas, Roma Cream Crackers. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Chili. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Papaya, Fitbar Fitbar Tiramisu Delight. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoniariyanti's Weight History
|