Weigh In record (no journal entry) for 18 November 2020
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66 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1739 kcal
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Fat: 88.99g | Prot: 35.68g | Carbs: 192.84g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Tomatenmark, Alpenmark Appenzeller, Milfina Butter , Aldi Toastbrötchen Weizen. Lunch: Zespri Kiwi Gold . Dinner: Milfina Butter , Uncle Ben's Express Basmati-Reis. Snacks/Other: J. D. Gross Trüffel Praline, Kinder Happy Hippo. more...
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Gaining 0.1 kg a Week
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