Weigh In record (no journal entry) for 03 January 2021
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92.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1225 kcal
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Fat: 53.22g | Prot: 71.35g | Carbs: 107.96g.
Breakfast: Gekochtes Ei, Soignon Ziegenkäse, VICI Surimi in Jumbo-Garnelenform in Lake, Bresso Tomate & Paprika, Milbona Kaffeesahne 12%, Tee, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Hawesta Heringsfilet China-Sauce, Sachsenland Kräuterquark, Harry Weltmeister Mehrkorn. more...
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Gaining 0.7 kg a Week
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paeschke77's Weight History
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