Weigh In record (no journal entry) for 03 January 2021
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
825 kcal
|
Fat: 31.71g | Prot: 86.37g | Carbs: 46.88g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Грин Рэй Горох Консервированный , Куриная Грудка Отварная. Dinner: Форель Слабосоленая, Сыр Тильзитер. Snacks/Other: Магнит Банан, Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tosiko414's Weight History
|