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Nasi 50 gram itu berapa sendok sih kira2? kalau 2 sendok "gak melentung" itu kira2 berapa gram yaa
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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948 kcal
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Fat: 38.72g | Prot: 74.97g | Carbs: 78.40g.
Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Kecap Manis. Lunch: Petai, Tempe, Tahu Kukus, Ikan Bandeng, Nasi Putih. Dinner: Tempe, Nasi Putih, Ikan Bandeng, Tahu. Snacks/Other: Kerupuk Beras, Roma Biskuit Sari Gandum, Pepaya, Jus Alpukat. more...
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1932 kcal
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Exercise:
Aerobics - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
aku lihat di youtube 1 sdm biasa sekitar 10-12g. Kalau agak menggunung sekitar 20-22g
02 Jan 21 by member: Nuril Lela
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2sdm biasa tidak terlalu padatdan menggunung
03 Jan 21 by member: Zelmye
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deanatasy's Weight History
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