劉甄姐's Journal, 03 Jan 21


View Diet Calendar, 03 January 2021:
1558 kcal Fat: 66.17g | Prot: 103.46g | Carbs: 356.48g.   Breakfast: 17土司 湯種鮮奶藍莓土司(厚片), 17土司 湯種鮮奶原味土司, 章成 麥芽餅. Lunch: 鹽酥雞, 大成 美式燒烤雞肋排, 壽喜燒(炒牛肉及蔬菜加醬油). more...
1426 kcal Exercise: 跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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