Weigh In record (no journal entry) for 16 January 2014
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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1561 kcal
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Fat: 41.95g | Prot: 101.51g | Carbs: 202.67g.
Breakfast: Ameixas, Requeijão, Café com Leite Integral, Pão Francês. Lunch: Ameixas, Pepino (Descascado), Palmito, Frango Grelhado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Melancia, Quaker Farelo de Aveia, Ovo Frito sem Gordura, Tomates, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pão Francês, McDonald's Café com Leite (Pequeno), Goiaba. more...
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3041 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 8.2 kg a Week
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IAGO.PEREIRA's Weight History
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