Weigh In record (no journal entry) for 02 January 2021
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100 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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3732 kcal
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Fat: 140.49g | Prot: 95.89g | Carbs: 513.32g.
Breakfast: Risoles de Frango. Lunch: Coca-Cola Coca-Cola, Cofril Salsichão, Santa Massa Pão de Alho (80g). Dinner: Batatas Fritas (com Sal), Fruki Guaraná, Alface, Subway Tomate, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Longo, Cozido), Chimarrão. more...
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Losing 2.6 kg a Week
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Charles Pires's Weight History
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