|
martabak oat buat sarapan😋
View Diet Calendar, 03 January 2021:
|
1186 kcal
|
Fat: 55.82g | Prot: 47.20g | Carbs: 125.66g.
Breakfast: Gula Pasir, Morin Selai Cokelat Kacang, Telur, Pisang, Quaker Oat. Lunch: Kanzler Singles Original, Kanzler Singles Hot. Dinner: Sambal Goreng, Daging Bebek, Nasi Uduk. Snacks/Other: Lay's Rumput Laut, Jeruk Keprok (Jeruk Mandarin). more...
|
|
 Comments
02 Jan 21 by member: astymeiga
|
02 Jan 21 by member: fightingtrainee
|
02 Jan 21 by member: violand.
|
02 Jan 21 by member: tadadudu
|
02 Jan 21 by member: pengen body goals
|
03 Jan 21 by member: titirj
|
03 Jan 21 by member: cayeeca
|
03 Jan 21 by member: fr.2004
|
Resep nya
50 gr oat
1 buah telor
Pisang 1 buah
Gula pasir 1 sdt(optional)
Pengembang 1 sdt
Air matang secukupnya(biar jangan terlalu kentel )
Campur semua,diemin bentar biar agak berbusa gt (gelembung2)
Panasin teplon api kecil aja masukin,kl punya selai coklat (optional)..masukin q 1 sendok biar ada rasa ..ga dksh coklat juga gpp udh manis dr pisang sm gula..400 kalorian kenyang jamasegini blm pengen makan siang😁😁
03 Jan 21 by member: dewi7878
|
03 Jan 21 by member: jessicavaa
|
03 Jan 21 by member: aullia9
|
04 Jan 21 by member: pengen body goals
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|