Weigh In record (no journal entry) for 03 January 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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751 kcal
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Fat: 15.49g | Prot: 19.04g | Carbs: 134.44g.
Breakfast: Khong Guan Malkist Rasa Abon Sapi, Gula, Kopi Biasa. Lunch: Ayam Rica-Rica, Nasi Putih, Khong Guan Malkist Rasa Abon Sapi. Dinner: Singkong Rebus. Snacks/Other: Gula, Kopi Biasa. more...
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Losing 0.2 kg a Week
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adelia 89's Weight History
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