Weigh In record (no journal entry) for 03 January 2021
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1404 kcal
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Fat: 26.42g | Prot: 57.08g | Carbs: 243.38g.
Breakfast: Kerupuk Beras, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Pisang Single. Lunch: Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Greenfields Skimmed Milk (200ml), Hokkai Snack Ikan. Dinner: Jagung, Putih Telur, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nutrijell Jelly Powder, Kalbe Fitchips Cheese & Herbs, Tropicana Slim Sweetener Diabtx, Air, Lemon, Ellenka Fiber Creme, Quaker Instant Oatmeal, Garam Laut, Baking Soda, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur. more...
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1654 kcal
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Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Yolandini's Weight History
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