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don124
Journal
16 Jan 14
don124's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
84.7 kg
Lost so far:
6.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
1960 kcal
Fat: 73.51g | Prot: 66.53g | Carbs: 264.65g.
Breakfast:
Biedronka Serek Waniliowy Tutti.
Lunch:
Pomelo.
Dinner:
Obst Pełnoziarniste Płatki Pszenne Wzbogacone Ryżem, Amino Grzybowa, Biedronka Serek Waniliowy Tutti, Orzechy Włoskie.
more...
2681 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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don124's Weight History
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