Weigh In record (no journal entry) for 03 January 2021
|
69 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
959 kcal
|
Fat: 40.93g | Prot: 38.64g | Carbs: 115.41g.
Breakfast: Melon. Lunch: Kelapa, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Kentang, Lidah Sapi, Ayam Goreng, Nasi Uduk. Dinner: Pronas Saus Lada Hitam, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Granola Addict Dark Chocolate Granola, Kue Sus, Kroket. more...
|
|
1790 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|