Weigh In record (no journal entry) for 03 January 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1644 kcal
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Fat: 71.48g | Prot: 81.67g | Carbs: 173.09g.
Breakfast: Pecel, Lontong, Sate Ayam. Lunch: Rengginang, Telur Dadar, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Nasi Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Siantar Top Goriorio, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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hazsannah's Weight History
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