Weigh In record (no journal entry) for 03 January 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1352 kcal
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Fat: 55.25g | Prot: 68.62g | Carbs: 155.76g.
Breakfast: Anggur Jenis Eropa, Putih Telur Matang, Telur Rebus. Lunch: Daun Bawang (Loncang), ABC Kecap Manis, Bawang Putih, Tempe, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. Dinner: Ikan Mujair Goreng, Telur, Indomie Mi Goreng Pedas, Sawi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Qtela Keripik Ubi Ungu, Kenari, Jeruk Keprok (Jeruk Mandarin), Anggur Jenis Eropa. more...
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Gaining 0.4 kg a Week
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