Weigh In record (no journal entry) for 02 January 2021
|
101.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1376 kcal
|
Fat: 51.98g | Prot: 39.71g | Carbs: 186.62g.
Breakfast: Appel, Etos Bruistablet, Koffie, AH Gemberjam, Lätta Halvarine, Landsbackerei Brood. Lunch: Thee, Gekookt Ei, Lätta Halvarine, Landsbackerei Brood. Dinner: AH Zuurkoolstampot , Lätta Halvarine, Landsbackerei Brood. Snacks/Other: Chips (Gezouten), Free Feather Rood, Gekookt Ei, Johma Vrije Uitloop Ei Salade, Landsbackerei Brood, Thee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|