Weigh In record (no journal entry) for 03 January 2021
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1914 kcal
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Fat: 60.98g | Prot: 70.23g | Carbs: 268.95g.
Breakfast: Cabai Merah atau Rawit, Opak, Chuba Keripik Singkong Rasa Balado, Telur Goreng, Nasi Putih. Lunch: ABC Kecap Manis, Ikan Asin, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Maicih Basreng, Chuba Keripik Singkong Rasa Balado, Garuda Kacang Telur, Good Day Mocacinno, Nescafe Original 3 In 1. more...
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Gaining 0.2 kg a Week
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aaraden71's Weight History
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