Weigh In record (no journal entry) for 02 January 2021
|
87.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1822 kcal
|
Fat: 80.22g | Prot: 109.91g | Carbs: 204.76g.
Breakfast: Blackberries , Winco Foods Wheat Bread - Sandwich Cut, Winco Foods Greek Nonfat Yogurt - Strawberry. Lunch: HEB 100% Whole Grain Brown Rice, Crock Pot Chili. Dinner: Aqua Star Pacific Salmon Portions, Winco Foods Steamable California Blend. Snacks/Other: Raw Almonds, Simple Truth Black Raspberry Chip Keto French Ice Cream, Optavia Smoky BBQ Crunchers, Cuties Clementines, Optavia Honey Mustard & Onion Sticks. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|