Weigh In record (no journal entry) for 16 January 2014
|
78.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1483 kcal
|
Fat: 38.86g | Prot: 89.78g | Carbs: 189.85g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Rama Margarine, Aldi Kochschinken. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Trader Joe's Blattsalat Eisberg Mix, REWE Joghurt Dressing 5,5% Fett. Snacks/Other: Milchkaffee, TiP H-Vollmilch 3,5%, Bonbons. more...
|
|
2153 kcal
|
Exercise:
Walking (moderate) - 3/mph - 47 minutes, Shopping - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|