Weigh In record (no journal entry) for 16 January 2014
|
90.1 kg
Lost so far: 24.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1147 kcal
|
Fat: 58.04g | Prot: 33.53g | Carbs: 69.59g.
Breakfast: Чай с Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Кофе с Молоком и Сахаром, Чай с Сахаром, Коровка из Кореновки Пломбир в Вафельном Стаканчике, Дымов Сервелат. Dinner: Вино Сухое, Burn Энергетик, Hochland Плавленый Сыр с Ветчиной. more...
|
|
2791 kcal
|
Exercise:
Sitting - 1 hour, Driving - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|