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GabySchuppenat
Journal
02 Jan 21
GabySchuppenat's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
82 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
826 kcal
Fat: 42.38g | Prot: 30.20g | Carbs: 83.55g.
Breakfast:
Be Light Hähnchen-Brustfilet-Sülze, Arla Kaergarden, Kaffee mit Milch, Roggenbrötchen, Räucherlachs.
Dinner:
Bockwurst, Kartoffelsalat mit Ei.
Snacks/Other:
Cola (mit Koffein), Mineralwasser.
more...
1985 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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GabySchuppenat's Weight History
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