Vira Melia's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

56.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1595 kcal

Fat: 52.87g | Prot: 102.67g | Carbs: 170.72g. Breakfast: Entrasol Quickstart, Tape Singkong, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Bakso dengan Saus (Campuran). Snacks/Other: Ubi Goreng. more...

1608 kcal

Exercise: Sitting - 45 minutes, Aerobics - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Vira Melia's Weight History

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Vira Melia's Journal, 02 Jan 21

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Vira Melia's Weight History