Weigh In record (no journal entry) for 02 January 2021
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1106 kcal
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Fat: 26.71g | Prot: 85.01g | Carbs: 124.60g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: AH Kiprollade, Aldi Schouderham, Ei, AH Tijger Bruin. Dinner: Maggi Jus Naturel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Filetrollade. Snacks/Other: Maggi Opkikker Tomaat. more...
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Losing 0.4 kg a Week
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