Weigh In record (no journal entry) for 02 January 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1619 kcal
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Fat: 48.14g | Prot: 81.46g | Carbs: 188.65g.
Breakfast: Kulit Ayam, Dada Ayam, Santan, Sayur Lodeh, Pepaya Muda, Cumi-cumi, Nasi Putih. Lunch: Cabai Merah atau Rawit, Santan, Nasi Putih. Snacks/Other: Kerupuk Putih, Rempeyek, Padimas Bolu Lapis Pandan, Labu, Tugu Jogja Bakpia Kukus. more...
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Losing 1.4 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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