Weigh In record (no journal entry) for 02 January 2021
|
54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
671 kcal
|
Fat: 19.54g | Prot: 25.45g | Carbs: 99.34g.
Breakfast: Tumis Kangkung, Bango Kecap Manis, Jengkol, Tempe Mendoan, Tahu Goreng, Nasi Putih. Lunch: Mie Ayam. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrigustiana's Weight History
|