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awal diet 13 oktober ..gak extrem tetap makan seperti biasa just defkal santuyyy
View Diet Calendar, 02 January 2021:
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1006 kcal
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Fat: 29.01g | Prot: 46.81g | Carbs: 146.96g.
Breakfast: Telur Rebus, Putih Telur Matang, Kalbe Slim & Fit French Vanilla. Lunch: Tumis Buncis, Alfamart Abon Sapi, Quaker Instant Oatmeal Grain. Dinner: Keripik Singkong, Rumah Makan Sederhana Ikan Teri Kering , Kacang Hijau Dimasak, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel. more...
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 Comments
jadi keliatan muda bund:)
02 Jan 21 by member: indrapitt
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masyaalloh...boleh minta rrsep makanan sehari2 kak..
02 Jan 21 by member: yantifit
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02 Jan 21 by member: Periskyla
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Periskyla makan di 1200 kalori dari tdee 1600
02 Jan 21 by member: shantyjasmine
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yantifit makan biasa sarapan roti gandum sama telur teh hijau buah pepaya.. maksi nasi ikan sayur seperti biasa makan malam skip hehe jadi makan sore aja
02 Jan 21 by member: shantyjasmine
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02 Jan 21 by member: viyaf
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02 Jan 21 by member: Periskyla
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pake work out ga ka? apa defkal aja?
02 Jan 21 by member: tantriiiii
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02 Jan 21 by member: istianadewi
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All@ TB 150 doank olah raga nya jalan santai tiap pagi 30 m3nit .. aku malas olah raga soalnya . Dietnya gak extrim pokoknya....
makanya turunnya agak lama 3 bln 10 kilo
02 Jan 21 by member: shantyjasmine
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03 Jan 21 by member: bluetterfly14
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shantyjasmine's Weight History
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