Weigh In record (no journal entry) for 02 January 2021
|
113 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1976 kcal
|
Fat: 53.71g | Prot: 143.11g | Carbs: 221.22g.
Breakfast: Gekookt Ei, Gwoon Kaiserbroodjes, Jumbo Soyamelk. Lunch: Lidl Kipfilet, Witte Boterham, Deen Kip Grillworst. Dinner: Lidl Verspakket Kruidige Couscous, Cup-A-Soup Chinese Kip. Snacks/Other: Zwagerman Kipfilet Bieslook, Body & Fit Whey Protein Exclusive , Lidl Griekse Yoghurt 2%. more...
|
|
3969 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Zet hem op met je doelen 👍🏽
02 Jan 21 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|