Weigh In record (no journal entry) for 01 January 2021
|
65.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1637 kcal
|
Fat: 66.86g | Prot: 113.68g | Carbs: 151.62g.
Breakfast: Latte Coffee. Lunch: Tomatoes, Nature's Promise Spring Mix Salad, Chapati Beef Pizza. Dinner: 365 Chia Seed, Sunkist Navel Orange, Fried Spaghetti Noodle (Malaysian Style). Snacks/Other: Whey Protein Fat-free Milk Shake. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|